I am now concentrating on jelqing and girth exercises primarily. I still hang occasionally. My new strategy is to keep hanging occasionally, but to work on the routine below primarily. When my gains begin to slow dramatically, or I just decide I need a change I'll probably flip-flop and have a weight-intensive routine with some jelqing again.

Knowing when to change things around is essential!!!!

I follow this routine 5 days a week.

1) HOT WRAP, 10 minutes.

2) JELQ, 60 minutes, changing up with the following strokes (same as listed above, but I repeat them here anyway).

Jelq stroke #1:
standard OK, usually thumb, index, and middle fingers, alternating hands with each stroke. I prefer the longer more powerful strokes to the faster ones.

Jelq stroke #2:
After a few minutes of jelqing, or anytime you feel your dick is beginning to get too soft to do an effective jelq, do a strong kegel and grab your shaft at the base with your left hand using the standard OK grip, You can keep kegeling then holding the squeeze on the base until you have your desired level of engorgement for this exercise. It's like having your penis at it's erect size, but having it be more flexible. You may want to pull the left hand (the one holding the base) forward a bit to engorge the rest of the penis more. Then milk your member forward using your right hand, and keep going with your right hand while clamping down with your left hand. My head becomes HUGE after doing this exercise. I usually do it when I start to lose sufficient engorgement due to fatigue. When I finish my flaccid flopper is much bigger (for now it's temporary, hopefully later permanent gains will occur) than with regular jelq alone. You just have to be careful not to milk TOO hard.

3) GIRTH exercises, 20-30 minutes

Immediately after my jelq workout when my penis is already nice and stretched and swollen is when I do these exercises. They include:

---The Uli # 3 (see post in Personal Routines section)

---Grabbing the penis at the base with an OK, getting it engorged, and then maintaining the squeeze while adding my middle, ring and pinky fingers so I have it enclosed in my fist. I release and kegel occasionally, pump my hand forward, push down on my head (thanks to Dance for that idea), anything to get it way beyond normal engorgement. Of course I have to switch hands frequently.

4) HOT SHOWER -- I always hold either a Uli or the "fist" exercise above so I am really engorged, and then get in the shower and soak it while holding that last squeeze. I then release and give my wang a good soak and shake it out!!!Alternatively, I sometimes hotwrap while doing those girth exercises.

I am swollen all over my penis after doing this, but especially around the head and just behind it. More than once I have gotten a "donut" effect where the shaft just behind the head is just absolutely huge. I have only been doing this for a couple of weeks and already have noticed a big difference while flaccid.

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